John Lawler 3x2:00/1:00r row
1,536m
Meters
6:00.0
Time
1:57.1
Pace
103
Calories
160
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,946m |
| Overall Time | 9:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 117 |
August 01, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 34 | 160 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 34 | 150 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 35 | 163 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 35 | 167 |
| r410m |
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Workout Graph
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