John Lawler 5135m row
5,135
Meters
21:35.9
Time
2:06.1
Pace
315
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 130 |
August 02, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.9 | 5,135 | 2:06.1 | 174 | 875 | 315 | 28 | 151 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | 27 | 120 |
| 2:09.1 | 1,000 | 2:09.1 | 163 | 836 | 30 | 25 | 138 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 851 | 30 | 26 | 145 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 27 | 150 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 866 | 30 | 28 | 153 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 866 | 30 | 29 | 155 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 30 | 159 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 30 | 161 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 32 | 159 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 932 | 32 | 33 | 162 |
| 0:33.7 | 5,135 | 2:04.8 | 180 | 854 | 8 | 30 | 164 |
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Workout Graph
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