John Lawler 5135m row
5,135m
Meters
21:35.9
Time
2:06.1
Pace
315
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 130 |
August 02, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,135m | 2:06.1 | 174 | 899 | 28 | 151 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | 120 |
| 2:09.1 | 1,000m | 2:09.1 | 163 | 859 | 25 | 138 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 26 | 145 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 27 | 150 |
| 2:04.7 | 2,500m | 2:04.7 | 180 | 921 | 28 | 153 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 29 | 155 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 30 | 159 |
| 2:03.9 | 4,000m | 2:03.9 | 184 | 933 | 30 | 161 |
| 2:05.3 | 4,500m | 2:05.3 | 178 | 912 | 32 | 159 |
| 2:03.5 | 5,000m | 2:03.5 | 186 | 939 | 33 | 162 |
| 0:33.7 | 5,135m | 2:04.8 | 180 | 919 | 30 | 164 |
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Workout Graph
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