John Lawler 30:08 row
7,113m
Meters
30:08.1
Time
2:07.0
Pace
440
Calories
145
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 1023 |
| Drag Factor | 131 |
August 03, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,113m | 2:07.0 | 170 | 886 | 29 | 145 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 121 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 29 | 132 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 29 | 138 |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 30 | 138 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 30 | 148 |
| 18:00.0 | 718m | 2:05.3 | 178 | 911 | 31 | 151 |
| 21:00.0 | 722m | 2:04.6 | 181 | 921 | 31 | 153 |
| 24:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | 149 |
| 27:00.0 | 716m | 2:05.6 | 176 | 906 | 33 | 155 |
| 30:00.0 | 735m | 2:02.4 | 191 | 956 | 35 | 163 |
| 30:08.0 | 28m | 2:22.8 | 120 | 713 | 15 | 154 |
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Workout Graph
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