John Lawler 21:34 row
5,021m
Meters
21:34.8
Time
2:08.9
Pace
308
Calories
110
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 130 |
August 05, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.8 | 5,021m | 2:08.9 | 163 | 861 | 31 | 110 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 29 | 139 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 31 | 146 |
| 18:00.0 | 1,413m | 2:07.3 | 169 | 882 | 32 | 155 |
| 21:34.7 | 861m | 2:04.6 | 181 | 921 | 33 |
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Workout Graph
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