John Lawler 18:27 row
4,198m
Meters
18:27.3
Time
2:11.8
Pace
251
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 130 |
August 07, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.3 | 4,198m | 2:11.8 | 153 | 825 | 30 | 147 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 29 | 136 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 31 | 145 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 33 | 153 |
| 18:27.2 | 97m | 2:20.2 | 127 | 737 | 28 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.