John Lawler 20:39 row
5,023m
Meters
20:39.8
Time
2:03.4
Pace
325
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 780 |
| Drag Factor | 129 |
August 08, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,023m | 2:03.4 | 186 | 940 | 32 | 134 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 29 | 139 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 33 | 154 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 34 | 167 |
| 20:39.7 | 674m | 1:58.4 | 210 | 1024 | 35 | 79 |
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Workout Graph
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