John Lawler 30:00 row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 130 |
August 09, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 29 | 149 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 26 | 138 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 | 143 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 30 | 152 |
| 24:00.0 | 1,415m | 2:07.2 | 170 | 885 | 32 | 154 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 33 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.