John Lawler 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
155
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 130 |
August 10, 2024 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 32 | 155 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 28 | 134 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 32 | 150 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 33 | 158 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 34 | 165 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 35 | 172 |
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Workout Graph
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