John Lawler 30:00 row
6,524m
Meters
30:00.0
Time
2:17.9
Pace
395
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 162 |
August 12, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 28 | 143 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | 113 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 124 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 134 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | 136 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 143 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 145 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 147 |
| 16:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | 150 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | 156 |
| 20:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 152 |
| 22:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | 156 |
| 24:00.0 | 478m | 2:05.5 | 177 | 909 | 33 | 159 |
| 26:00.0 | 217m | 4:36.4 | 17 | 356 | 14 | 135 |
| 28:00.0 | 334m | 2:59.6 | 60 | 507 | 23 | 140 |
| 30:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 158 |
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