John Lawler 20:46 row
5,031
Meters
20:46.1
Time
2:03.8
Pace
320
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 122 |
August 13, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.1 | 5,031 | 2:03.8 | 184 | 924 | 320 | 31 | 134 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 | 120 |
| 4:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 28 | 130 |
| 6:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 30 | 138 |
| 8:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 31 | 145 |
| 10:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 32 | 150 |
| 12:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 33 | 152 |
| 14:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 33 | 156 |
| 16:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 33 | 159 |
| 18:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 34 | 163 |
| 20:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 35 | 167 |
| 20:46.0 | 192 | 1:59.7 | 204 | 1017 | 13 | 33 |
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Workout Graph
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