John Lawler 20:46 row
5,031m
Meters
20:46.1
Time
2:03.8
Pace
320
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 122 |
August 13, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,031m | 2:03.8 | 184 | 934 | 31 | 134 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 120 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | 130 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 138 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 145 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 32 | 150 |
| 12:00.0 | 488m | 2:02.9 | 188 | 948 | 33 | 152 |
| 14:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | 156 |
| 16:00.0 | 493m | 2:01.7 | 194 | 968 | 33 | 159 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 34 | 163 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | 167 |
| 20:46.0 | 192m | 1:59.7 | 204 | 1000 | 33 |
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Workout Graph
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