John Lawler 8:03 row
1,857m
Meters
8:03.4
Time
2:10.1
Pace
113
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 122 |
August 14, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.4 | 1,857m | 2:10.1 | 159 | 846 | 30 | 127 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 93 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 134 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 31 | 138 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | 145 |
| 8:03.3 | 4m | 6:52.5 | 5 | 317 | 0 | 145 |
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Workout Graph
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