John Lawler 20:48 row
5,020m
Meters
20:48.6
Time
2:04.3
Pace
317
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 121 |
August 15, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,020m | 2:04.3 | 182 | 926 | 30 | 131 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | 134 |
| 6:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | 146 |
| 9:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | 155 |
| 12:00.0 | 731m | 2:03.1 | 188 | 945 | 30 | 158 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 32 | 161 |
| 18:00.0 | 730m | 2:03.2 | 187 | 942 | 31 | 163 |
| 20:48.5 | 689m | 2:02.2 | 191 | 958 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.