John Lawler 10:07 row
2,380m
Meters
10:07.3
Time
2:07.5
Pace
148
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 121 |
August 15, 2024 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,380m | 2:07.5 | 169 | 880 | 22 | 153 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 157 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 | 169 |
| 10:07.2 | 22m | 2:43.6 | 80 | 574 | 9 | 135 |
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