John Lawler 10:05 row
2,186
Meters
10:05.6
Time
2:18.5
Pace
130
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 344 |
| Drag Factor | 127 |
August 16, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.6 | 2,186 | 2:18.5 | 132 | 772 | 130 | 25 | 116 |
| 2:00.0 | 311 | 3:12.9 | 49 | 510 | 17 | 20 | 105 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 29 | 107 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 30 | 128 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 30 | 140 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 32 | 145 |
| 10:05.6 | 19 | 2:27.3 | 109 | 642 | 1 | 11 | 75 |
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Workout Graph
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