John Lawler 5000m row
5,000m
Meters
20:21.3
Time
2:02.1
Pace
315
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 669 |
| Drag Factor | 120 |
August 17, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 32 | 155 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 27 | 106 |
| 1:03.9 | 500m | 2:07.8 | 168 | 877 | 29 | 130 |
| 1:02.5 | 750m | 2:05.0 | 179 | 916 | 31 | 139 |
| 1:02.1 | 1,000m | 2:04.2 | 183 | 928 | 32 | 143 |
| 1:02.2 | 1,250m | 2:04.4 | 182 | 925 | 32 | 145 |
| 1:01.2 | 1,500m | 2:02.4 | 191 | 956 | 32 | 150 |
| 1:00.5 | 1,750m | 2:01.0 | 198 | 979 | 33 | 153 |
| 1:00.2 | 2,000m | 2:00.4 | 201 | 990 | 33 | 157 |
| 1:00.4 | 2,250m | 2:00.8 | 199 | 983 | 34 | 158 |
| 1:00.0 | 2,500m | 2:00.0 | 203 | 997 | 32 | 160 |
| 1:00.1 | 2,750m | 2:00.2 | 202 | 993 | 34 | 161 |
| 1:00.4 | 3,000m | 2:00.8 | 199 | 983 | 34 | 163 |
| 0:59.9 | 3,250m | 1:59.8 | 204 | 1000 | 34 | 165 |
| 1:00.0 | 3,500m | 2:00.0 | 203 | 997 | 34 | 164 |
| 1:00.0 | 3,750m | 2:00.0 | 203 | 997 | 35 | 166 |
| 0:59.8 | 4,000m | 1:59.6 | 205 | 1004 | 33 | 171 |
| 0:59.4 | 4,250m | 1:58.8 | 209 | 1018 | 35 | 168 |
| 0:59.4 | 4,500m | 1:58.8 | 209 | 1018 | 34 | 168 |
| 0:59.6 | 4,750m | 1:59.2 | 207 | 1011 | 35 | 171 |
| 0:59.0 | 5,000m | 1:58.0 | 213 | 1033 | 36 | 170 |
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Workout Graph
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