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John Lawler 5000m row

5,000

Meters

20:21.3

Time

2:02.1

Pace

315

Calories

155

Heart Rate

Average Watts192
Calories Per Hour928
Stroke Rate32
Stroke Count669
Drag Factor120

August 17, 2024 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:21.3 5,000 2:02.1 192 928 315 32 155
1:10.7 250 2:21.4 124 712 14 27 106
1:03.9 500 2:07.8 168 845 15 29 130
1:02.5 750 2:05.0 179 864 15 31 139
1:02.1 1,000 2:04.2 183 927 16 32 143
1:02.2 1,250 2:04.4 182 868 15 32 145
1:01.2 1,500 2:02.4 191 941 16 32 150
1:00.5 1,750 2:01.0 198 952 16 33 153
1:00.2 2,000 2:00.4 201 956 16 33 157
1:00.4 2,250 2:00.8 199 953 16 34 158
1:00.0 2,500 2:00.0 203 960 16 32 160
1:00.1 2,750 2:00.2 202 958 16 34 161
1:00.4 3,000 2:00.8 199 953 16 34 163
0:59.9 3,250 1:59.8 204 961 16 34 165
1:00.0 3,500 2:00.0 203 960 16 34 164
1:00.0 3,750 2:00.0 203 960 16 35 166
0:59.8 4,000 1:59.6 205 963 16 33 171
0:59.4 4,250 1:58.8 209 969 16 35 168
0:59.4 4,500 1:58.8 209 969 16 34 168
0:59.6 4,750 1:59.2 207 966 16 35 171
0:59.0 5,000 1:58.0 213 976 16 36 170

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Workout Graph

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