John Lawler 21:04 row
5,025m
Meters
21:04.3
Time
2:05.8
Pace
313
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 121 |
August 18, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,025m | 2:05.8 | 176 | 905 | 31 | 147 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 127 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | 136 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 138 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 145 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 149 |
| 12:00.0 | 482m | 2:04.4 | 181 | 924 | 31 | 145 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | 150 |
| 16:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 155 |
| 18:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 155 |
| 20:00.0 | 493m | 2:01.7 | 194 | 968 | 33 | 162 |
| 21:04.2 | 270m | 1:58.8 | 208 | 1016 | 35 | 155 |
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Workout Graph
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