John Lawler 13:16 row
3,123
Meters
13:16.7
Time
2:07.5
Pace
192
Calories
138
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 440 |
| Drag Factor | 121 |
August 19, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:16.7 | 3,123 | 2:07.5 | 169 | 880 | 192 | 31 | 138 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 28 | 121 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 29 | 128 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 31 | 136 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 32 | 137 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 32 | 143 |
| 12:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 34 | 148 |
| 13:16.7 | 294 | 2:10.4 | 158 | 842 | 19 | 32 | 153 |
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Workout Graph
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