John Lawler 3:24 row
842m
Meters
3:24.0
Time
2:01.1
Pace
55
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 121 |
August 19, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.0 | 842m | 2:01.1 | 197 | 977 | 31 | 149 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 134 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | 151 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 156 |
| 3:24.0 | 84m | 2:22.8 | 120 | 713 | 25 | 158 |
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Workout Graph
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