John Lawler v1:00/1:00r...5 row
1,370m
Meters
5:00.0
Time
1:49.4
Pace
100
Calories
154
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,479m |
| Overall Time | 10:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 143 |
August 19, 2024 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 36 | 154 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 143 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 35 | 153 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 157 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 39 | 161 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 38 | 160 | |
| r: 1:00 | 18m | ||||||
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.