John Lawler 4294m row
4,294
Meters
17:46.3
Time
2:04.1
Pace
269
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 119 |
August 20, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.3 | 4,294 | 2:04.1 | 183 | 908 | 269 | 30 | 141 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 29 | 94 |
| 2:09.0 | 1,000 | 2:09.0 | 163 | 837 | 30 | 29 | 112 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 859 | 30 | 30 | 136 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 30 | 144 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 957 | 32 | 32 | 148 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 961 | 32 | 33 | 154 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 965 | 32 | 32 | 158 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 35 | 161 |
| 1:10.6 | 4,294 | 2:00.0 | 202 | 968 | 19 | 28 | 165 |
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Workout Graph
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