John Lawler 5:50 row
1,398m
Meters
5:50.1
Time
2:05.2
Pace
85
Calories
130
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 130 |
August 21, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.1 | 1,398m | 2:05.2 | 178 | 913 | 29 | 130 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 97 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 123 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 132 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 138 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 144 |
| 5:50.1 | 199m | 2:05.8 | 175 | 903 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.