John Lawler 5014m row
5,014m
Meters
21:46.6
Time
2:10.2
Pace
298
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 347 |
| Drag Factor | 111 |
August 22, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,014m | 2:10.2 | 158 | 844 | 29 | 134 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | 110 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 29 | 124 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 29 | 128 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 30 | 137 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 31 | 141 |
| 2:05.3 | 3,000m | 2:05.3 | 178 | 912 | 32 | 144 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 31 | 141 |
| 2:08.1 | 4,000m | 2:08.1 | 167 | 873 | 31 | 142 |
| 2:31.9 | 4,500m | 2:31.9 | 100 | 643 | 26 | 135 |
| 2:06.2 | 5,000m | 2:06.2 | 174 | 899 | 32 | 139 |
| 0:05.0 | 5,014m | 2:58.5 | 61 | 511 | 0 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.