John Lawler 21:24 row
5,028m
Meters
21:24.3
Time
2:07.7
Pace
312
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 799 |
| Drag Factor | 111 |
August 24, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,028m | 2:07.7 | 168 | 878 | 31 | 142 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 27 | 120 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 | 132 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 | 145 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 35 | 157 |
| 21:24.2 | 350m | 2:00.2 | 201 | 992 | 34 | 159 |
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Workout Graph
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