John Lawler 20:52 row
5,024m
Meters
20:52.0
Time
2:04.6
Pace
315
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 721 |
| Drag Factor | 111 |
August 25, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.0 | 5,024m | 2:04.6 | 181 | 922 | 32 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 29 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 31 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 31 |
| 10:00.0 | 487m | 2:03.2 | 187 | 944 | 33 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 33 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 33 |
| 16:00.0 | 488m | 2:02.9 | 188 | 948 | 34 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 35 |
| 20:00.0 | 498m | 2:00.4 | 200 | 988 | 35 |
| 20:52.0 | 219m | 1:58.7 | 209 | 1019 | 35 |
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Workout Graph
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