John Lawler 20:40 row
5,021
Meters
20:40.1
Time
2:03.4
Pace
318
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 111 |
August 26, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.1 | 5,021 | 2:03.4 | 186 | 923 | 318 | 32 | 138 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 28 | 127 |
| 4:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 28 | 137 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 31 | 140 |
| 8:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 32 | 149 |
| 10:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 32 | 154 |
| 12:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 33 | 157 |
| 14:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 33 | 161 |
| 16:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 33 | 164 |
| 18:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 34 | 167 |
| 20:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 35 | 172 |
| 20:40.0 | 173 | 1:55.6 | 227 | 990 | 11 | 34 |
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Workout Graph
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