John Lawler 20:40 row
5,021m
Meters
20:40.1
Time
2:03.4
Pace
318
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 710 |
| Drag Factor | 111 |
August 26, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 5,021m | 2:03.4 | 186 | 939 | 32 | 138 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 127 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 28 | 137 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | 140 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 149 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 32 | 154 |
| 12:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | 157 |
| 14:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | 161 |
| 16:00.0 | 498m | 2:00.4 | 200 | 988 | 33 | 164 |
| 18:00.0 | 502m | 1:59.5 | 205 | 1005 | 34 | 167 |
| 20:00.0 | 506m | 1:58.5 | 210 | 1022 | 35 | 172 |
| 20:40.0 | 173m | 1:55.6 | 227 | 1079 | 34 |
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Workout Graph
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