John Lawler 6:57 row
1,618m
Meters
6:57.9
Time
2:09.1
Pace
98
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 242 |
| Drag Factor | 110 |
August 27, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.9 | 1,618m | 2:09.1 | 163 | 859 | 29 | 136 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 128 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 135 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 140 |
| 6:57.8 | 219m | 2:11.9 | 152 | 824 | 30 | 143 |
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Workout Graph
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