John Lawler 21:00 row
5,015m
Meters
21:00.2
Time
2:05.6
Pace
317
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 146 |
August 27, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,015m | 2:05.6 | 176 | 907 | 31 | 138 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 125 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 142 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 | 151 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 33 | 156 |
| 21:00.2 | 254m | 1:58.5 | 210 | 1023 | 33 | 118 |
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Workout Graph
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