John Lawler 20:48 row
5,020m
Meters
20:48.9
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 33 |
| Stroke Count | 728 |
| Drag Factor | 146 |
August 28, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,020m | 2:04.3 | 182 | 925 | 33 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 29 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 30 |
| 6:00.0 | 469m | 2:07.9 | 167 | 875 | 31 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 30 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 33 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 33 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 34 |
| 16:00.0 | 497m | 2:00.7 | 199 | 984 | 35 |
| 18:00.0 | 502m | 1:59.5 | 205 | 1005 | 36 |
| 20:00.0 | 510m | 1:57.6 | 215 | 1039 | 37 |
| 20:48.9 | 215m | 1:53.7 | 238 | 1119 | 37 |
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Workout Graph
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