John Lawler 387m row
387m
Meters
2:34.9
Time
3:20.1
Pace
21
Calories
115
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 122 |
August 31, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.9 | 387m | 3:20.1 | 44 | 450 | 22 | 115 |
| 1:35.2 | 250m | 3:10.4 | 51 | 474 | 20 | 115 |
| 0:37.8 | 387m | 2:17.9 | 133 | 758 | 25 | 115 |
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Workout Graph
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