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John Lawler 5000m row

5,000m

Meters

19:47.5

Time

1:58.7

Pace

320

Calories

161

Heart Rate

Average Watts209
Calories Per Hour1019
Stroke Rate33
Stroke Count672
Drag Factor122

August 31, 2024 14:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:47.5 5,000m 1:58.7 209 1019 33 161
1:02.8 250m 2:05.6 177 907 30 120
1:00.2 500m 2:00.4 201 990 31 139
0:59.6 750m 1:59.2 207 1011 32 146
0:59.3 1,000m 1:58.6 210 1022 32 151
0:59.2 1,250m 1:58.4 211 1025 32 154
0:59.0 1,500m 1:58.0 213 1033 34 157
0:58.9 1,750m 1:57.8 214 1036 35 160
0:58.9 2,000m 1:57.8 214 1036 34 161
0:58.9 2,250m 1:57.8 214 1036 35 163
0:59.2 2,500m 1:58.4 211 1025 34 165
0:59.2 2,750m 1:58.4 211 1025 34 166
0:59.1 3,000m 1:58.2 212 1029 35 167
0:58.9 3,250m 1:57.8 214 1036 35 169
0:59.0 3,500m 1:58.0 213 1033 36 171
0:59.3 3,750m 1:58.6 210 1022 35 171
0:59.4 4,000m 1:58.8 209 1018 34 170
0:59.4 4,250m 1:58.8 209 1018 35 175
0:59.4 4,500m 1:58.8 209 1018 35 172
0:59.5 4,750m 1:59.0 208 1014 35 176
0:58.3 5,000m 1:56.6 221 1059 36 175

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Workout Graph

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