John Lawler 20:11 row
4,682m
Meters
20:11.6
Time
2:09.3
Pace
289
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 135 |
September 01, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 4,682m | 2:09.3 | 162 | 856 | 27 | 147 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 28 | 118 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 132 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 148 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 144 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 151 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 148 |
| 14:00.0 | 494m | 2:01.4 | 195 | 972 | 32 | 158 |
| 16:00.0 | 348m | 2:52.4 | 68 | 535 | 20 | 146 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 30 | 160 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 163 |
| 20:11.5 | 41m | 2:20.2 | 127 | 736 | 15 | 151 |
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Workout Graph
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