John Lawler 21:00 row
5,025m
Meters
21:00.6
Time
2:05.4
Pace
313
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 125 |
September 07, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.6 | 5,025m | 2:05.4 | 177 | 910 | 31 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 28 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 29 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 30 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 30 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 31 |
| 12:00.0 | 483m | 2:04.2 | 183 | 928 | 32 |
| 14:00.0 | 489m | 2:02.6 | 189 | 952 | 32 |
| 16:00.0 | 497m | 2:00.7 | 199 | 984 | 33 |
| 18:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 |
| 20:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 |
| 21:00.5 | 252m | 2:00.0 | 202 | 996 | 32 |
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Workout Graph
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