John Lawler 21:00 row
5,025
Meters
21:00.6
Time
2:05.4
Pace
313
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 125 |
September 07, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,025 | 2:05.4 | 177 | 893 | 313 | 31 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 28 |
| 4:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 29 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 30 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 30 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 31 |
| 12:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 32 |
| 14:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 32 |
| 16:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 33 |
| 18:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 33 |
| 20:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 34 |
| 21:00.5 | 252 | 2:00.0 | 202 | 952 | 16 | 32 |
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Workout Graph
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