John Lawler 10:04 row
2,461m
Meters
10:04.3
Time
2:02.7
Pace
156
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 380 |
| Drag Factor | 125 |
September 08, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 2,461m | 2:02.7 | 189 | 950 | 31 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 30 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 32 |
| 8:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 |
| 10:00.0 | 504m | 1:59.0 | 207 | 1013 | 34 |
| 10:04.2 | 15m | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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