John Lawler 21:58 row
5,020m
Meters
21:58.7
Time
2:11.3
Pace
307
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 103 |
September 09, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,020m | 2:11.3 | 154 | 831 | 30 | 151 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 29 | 131 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 31 | 142 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 31 | 149 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 153 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | 149 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | 155 |
| 14:00.0 | 406m | 2:27.7 | 108 | 673 | 27 | 156 |
| 16:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | 155 |
| 18:00.0 | 469m | 2:07.9 | 167 | 875 | 33 | 160 |
| 20:00.0 | 384m | 2:36.2 | 92 | 615 | 26 | 152 |
| 21:58.7 | 477m | 2:04.4 | 182 | 925 | 34 | 160 |
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Workout Graph
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