John Lawler 5022m row
5,022m
Meters
22:49.1
Time
2:16.3
Pace
308
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 131 |
September 10, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.1 | 5,022m | 2:16.3 | 138 | 775 | 28 | 140 |
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 21 | 101 |
| 2:10.6 | 1,000m | 2:10.6 | 157 | 840 | 28 | 118 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 29 | 130 |
| 2:05.7 | 2,000m | 2:05.7 | 176 | 906 | 31 | 135 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 31 | 142 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 32 | 147 |
| 2:19.6 | 3,500m | 2:19.6 | 129 | 742 | 29 | 150 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 32 | 145 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 33 | 156 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 35 | 159 |
| 0:07.2 | 5,022m | 2:43.6 | 80 | 574 | 8 | 161 |
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Workout Graph
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