John Lawler 21:22 row
5,058m
Meters
21:22.5
Time
2:06.7
Pace
314
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 692 |
| Drag Factor | 131 |
September 11, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,058m | 2:06.7 | 172 | 891 | 31 | 143 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 119 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 128 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 132 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | 137 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 145 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 31 | 149 |
| 14:00.0 | 479m | 2:05.2 | 178 | 912 | 33 | 147 |
| 16:00.0 | 485m | 2:03.7 | 185 | 936 | 34 | 152 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 34 | 153 |
| 20:00.0 | 485m | 2:03.7 | 185 | 936 | 34 | 155 |
| 21:22.5 | 326m | 2:06.5 | 173 | 894 | 33 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.