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John Lawler 5000m row

5,000m

Meters

20:50.3

Time

2:05.0

Pace

310

Calories

145

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate31
Stroke Count655
Drag Factor118

September 12, 2024 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.3 5,000m 2:05.0 179 916 31 145
1:08.3 250m 2:16.6 137 772 27 111
1:05.3 500m 2:10.6 157 840 28 126
1:04.7 750m 2:09.4 162 855 29 125
1:03.8 1,000m 2:07.6 168 879 28 134
1:03.5 1,250m 2:07.0 171 888 28 138
1:03.4 1,500m 2:06.8 172 890 29 139
1:02.9 1,750m 2:05.8 176 905 32 142
1:02.4 2,000m 2:04.8 180 919 32 146
1:02.2 2,250m 2:04.4 182 925 32 147
1:01.9 2,500m 2:03.8 184 934 32 149
1:01.9 2,750m 2:03.8 184 934 32 151
1:01.8 3,000m 2:03.6 185 937 33 151
1:01.7 3,250m 2:03.4 186 941 32 153
1:01.4 3,500m 2:02.8 189 950 33 151
1:01.4 3,750m 2:02.8 189 950 33 156
1:01.2 4,000m 2:02.4 191 956 33 157
1:01.1 4,250m 2:02.2 192 960 33 158
1:00.8 4,500m 2:01.6 195 969 34 159
1:00.8 4,750m 2:01.6 195 969 35 159
0:59.7 5,000m 1:59.4 206 1007 34 162

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Workout Graph

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