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John Lawler 5000m row

5,000

Meters

20:50.3

Time

2:05.0

Pace

310

Calories

145

Heart Rate

Average Watts179
Calories Per Hour892
Stroke Rate31
Stroke Count655
Drag Factor118

September 12, 2024 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:50.3 5,000 2:05.0 179 892 310 31 145
1:08.3 250 2:16.6 137 737 14 27 111
1:05.3 500 2:10.6 157 826 15 28 126
1:04.7 750 2:09.4 162 834 15 29 125
1:03.8 1,000 2:07.6 168 846 15 28 134
1:03.5 1,250 2:07.0 171 850 15 28 138
1:03.4 1,500 2:06.8 172 851 15 29 139
1:02.9 1,750 2:05.8 176 858 15 32 142
1:02.4 2,000 2:04.8 180 865 15 32 146
1:02.2 2,250 2:04.4 182 868 15 32 147
1:01.9 2,500 2:03.8 184 930 16 32 149
1:01.9 2,750 2:03.8 184 930 16 32 151
1:01.8 3,000 2:03.6 185 932 16 33 151
1:01.7 3,250 2:03.4 186 933 16 32 153
1:01.4 3,500 2:02.8 189 938 16 33 151
1:01.4 3,750 2:02.8 189 938 16 33 156
1:01.2 4,000 2:02.4 191 941 16 33 157
1:01.1 4,250 2:02.2 192 942 16 33 158
1:00.8 4,500 2:01.6 195 947 16 34 159
1:00.8 4,750 2:01.6 195 947 16 35 159
0:59.7 5,000 1:59.4 206 964 16 34 162

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Workout Graph

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