John Lawler 5000m row
5,000m
Meters
21:11.2
Time
2:07.1
Pace
301
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 119 |
September 12, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.2 | 5,000m | 2:07.1 | 170 | 886 | 31 | 148 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 30 | 115 |
| 1:06.1 | 500m | 2:12.2 | 151 | 821 | 30 | 134 |
| 1:05.3 | 750m | 2:10.6 | 157 | 840 | 31 | 137 |
| 1:05.0 | 1,000m | 2:10.0 | 159 | 848 | 31 | 141 |
| 1:04.7 | 1,250m | 2:09.4 | 162 | 855 | 31 | 141 |
| 1:03.5 | 1,500m | 2:07.0 | 171 | 888 | 31 | 145 |
| 1:03.3 | 1,750m | 2:06.6 | 172 | 893 | 31 | 148 |
| 1:03.6 | 2,000m | 2:07.2 | 170 | 885 | 32 | 147 |
| 1:03.0 | 2,250m | 2:06.0 | 175 | 902 | 31 | 151 |
| 1:04.0 | 2,500m | 2:08.0 | 167 | 874 | 31 | 149 |
| 1:03.0 | 2,750m | 2:06.0 | 175 | 902 | 31 | 152 |
| 1:02.8 | 3,000m | 2:05.6 | 177 | 907 | 32 | 152 |
| 1:03.0 | 3,250m | 2:06.0 | 175 | 902 | 32 | 154 |
| 1:03.6 | 3,500m | 2:07.2 | 170 | 885 | 32 | 153 |
| 1:02.9 | 3,750m | 2:05.8 | 176 | 905 | 33 | 155 |
| 1:02.8 | 4,000m | 2:05.6 | 177 | 907 | 32 | 156 |
| 1:02.9 | 4,250m | 2:05.8 | 176 | 905 | 33 | 158 |
| 1:02.1 | 4,500m | 2:04.2 | 183 | 928 | 35 | 159 |
| 1:01.3 | 4,750m | 2:02.6 | 190 | 953 | 34 | 161 |
| 0:59.8 | 5,000m | 1:59.6 | 205 | 1004 | 36 | 163 |
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Workout Graph
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