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John Lawler 5000m row

5,000

Meters

21:11.2

Time

2:07.1

Pace

301

Calories

148

Heart Rate

Average Watts170
Calories Per Hour852
Stroke Rate31
Stroke Count679
Drag Factor119

September 12, 2024 13:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:11.2 5,000 2:07.1 170 852 301 31 148
1:08.7 250 2:17.4 135 733 14 30 115
1:06.1 500 2:12.2 151 816 15 30 134
1:05.3 750 2:10.6 157 826 15 31 137
1:05.0 1,000 2:10.0 159 830 15 31 141
1:04.7 1,250 2:09.4 162 834 15 31 141
1:03.5 1,500 2:07.0 171 850 15 31 145
1:03.3 1,750 2:06.6 172 853 15 31 148
1:03.6 2,000 2:07.2 170 849 15 32 147
1:03.0 2,250 2:06.0 175 857 15 31 151
1:04.0 2,500 2:08.0 167 843 15 31 149
1:03.0 2,750 2:06.0 175 857 15 31 152
1:02.8 3,000 2:05.6 177 859 15 32 152
1:03.0 3,250 2:06.0 175 857 15 32 154
1:03.6 3,500 2:07.2 170 849 15 32 153
1:02.9 3,750 2:05.8 176 858 15 33 155
1:02.8 4,000 2:05.6 177 859 15 32 156
1:02.9 4,250 2:05.8 176 858 15 33 158
1:02.1 4,500 2:04.2 183 869 15 35 159
1:01.3 4,750 2:02.6 190 939 16 34 161
0:59.8 5,000 1:59.6 205 963 16 36 163

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Workout Graph

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