John Lawler 2157m row
2,157
Meters
9:39.7
Time
2:14.3
Pace
130
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 118 |
September 12, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.7 | 2,157 | 2:14.3 | 144 | 807 | 130 | 29 |
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 14 | 28 |
| 1:06.6 | 500 | 2:13.2 | 148 | 756 | 14 | 29 |
| 1:04.6 | 750 | 2:09.2 | 162 | 835 | 15 | 30 |
| 1:03.3 | 1,000 | 2:06.6 | 172 | 853 | 15 | 30 |
| 1:02.0 | 1,250 | 2:04.0 | 184 | 929 | 16 | 32 |
| 1:30.4 | 1,500 | 3:00.8 | 59 | 557 | 14 | 21 |
| 1:01.8 | 1,750 | 2:03.6 | 185 | 932 | 16 | 30 |
| 1:00.0 | 2,000 | 2:00.0 | 203 | 960 | 16 | 32 |
| 0:39.5 | 2,157 | 2:05.7 | 176 | 911 | 10 | 29 |
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Workout Graph
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