John Lawler 0:54 row
63m
Meters
0:54.4
Time
7:11.7
Pace
3
Calories
89
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 13 |
| Stroke Count | 0 |
| Drag Factor | 117 |
September 13, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.4 | 63m | 7:11.7 | 4 | 314 | 13 | 89 |
| 0:54.4 | 64m | 7:05.0 | 5 | 315 | 13 | 89 |
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Workout Graph
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