John Lawler 10:06 row
2,411m
Meters
10:06.3
Time
2:05.7
Pace
151
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 120 |
September 13, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,411m | 2:05.7 | 176 | 905 | 27 | 144 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 125 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 137 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | 142 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 33 | 149 |
| 10:00.0 | 506m | 1:58.5 | 210 | 1022 | 33 | 158 |
| 10:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 158 |
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Workout Graph
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