John Lawler 12:55 row
2,921m
Meters
12:55.5
Time
2:12.7
Pace
174
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 119 |
September 14, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.5 | 2,921m | 2:12.7 | 150 | 814 | 30 | 142 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | 127 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 134 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 141 |
| 8:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | 143 |
| 10:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 148 |
| 12:00.0 | 469m | 2:07.9 | 167 | 875 | 32 | 150 |
| 12:55.5 | 187m | 2:28.3 | 107 | 668 | 29 | 151 |
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Workout Graph
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