John Lawler 6055m row
6,055
Meters
26:15.1
Time
2:10.0
Pace
359
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 119 |
September 15, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.1 | 6,055 | 2:10.0 | 159 | 820 | 359 | 31 | 151 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 28 | 29 | 124 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 747 | 28 | 29 | 135 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 752 | 28 | 30 | 139 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 32 | 143 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 32 | 149 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 833 | 30 | 32 | 152 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 33 | 153 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 32 | 155 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 846 | 30 | 32 | 156 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 855 | 30 | 32 | 159 |
| 2:04.8 | 5,500 | 2:04.8 | 180 | 894 | 31 | 33 | 164 |
| 2:03.6 | 6,000 | 2:03.6 | 185 | 902 | 31 | 34 | 168 |
| 0:15.3 | 6,055 | 2:19.0 | 130 | 705 | 3 | 23 | 167 |
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Workout Graph
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