John Lawler 4129m row
4,129m
Meters
19:12.9
Time
2:19.6
Pace
239
Calories
126
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 287 |
| Drag Factor | 119 |
September 16, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,129m | 2:19.6 | 129 | 742 | 27 | 126 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 26 | 108 |
| 2:19.4 | 1,000m | 2:19.4 | 129 | 744 | 26 | 94 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 28 | 86 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 29 | 91 |
| 2:10.7 | 2,500m | 2:10.7 | 157 | 839 | 29 | 144 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 30 | 151 |
| 2:09.1 | 3,500m | 2:09.1 | 163 | 859 | 30 | 154 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 30 | 155 |
| 0:45.3 | 4,129m | 2:55.5 | 65 | 522 | 20 | 158 |
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Workout Graph
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