John Lawler 1699m row
1,699m
Meters
7:14.9
Time
2:07.9
Pace
102
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 109 |
September 16, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.9 | 1,699m | 2:07.9 | 167 | 874 | 31 | 156 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 29 | 133 |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 31 | 149 |
| 1:03.2 | 750m | 2:06.4 | 173 | 896 | 31 | 156 |
| 1:04.9 | 1,000m | 2:09.8 | 160 | 850 | 31 | 157 |
| 1:02.7 | 1,250m | 2:05.4 | 177 | 910 | 33 | 162 |
| 1:02.1 | 1,500m | 2:04.2 | 183 | 928 | 35 | 166 |
| 0:50.6 | 1,699m | 2:07.1 | 170 | 886 | 31 | 169 |
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Workout Graph
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