John Lawler 5022m row
5,022
Meters
23:32.8
Time
2:20.6
Pace
297
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 117 |
September 17, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.8 | 5,022 | 2:20.6 | 126 | 756 | 297 | 28 | 147 |
| 2:48.3 | 500 | 2:48.3 | 73 | 577 | 27 | 24 | 115 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 751 | 28 | 28 | 132 |
| 2:11.8 | 1,500 | 2:11.8 | 153 | 819 | 30 | 29 | 137 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 837 | 30 | 31 | 145 |
| 2:08.7 | 2,500 | 2:08.7 | 164 | 839 | 30 | 31 | 148 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 31 | 148 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 843 | 30 | 32 | 153 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 847 | 30 | 32 | 157 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 855 | 30 | 33 | 161 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 900 | 31 | 34 | 164 |
| 0:07.0 | 5,022 | 2:39.0 | 87 | 514 | 1 | 9 | 166 |
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Workout Graph
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