John Lawler 5015m row
5,015m
Meters
21:35.7
Time
2:09.1
Pace
297
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 117 |
September 18, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.7 | 5,015m | 2:09.1 | 162 | 858 | 30 | 146 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 | 119 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 29 | 132 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 30 | 140 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 31 | 143 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 31 | 149 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 31 | 152 |
| 2:07.9 | 3,500m | 2:07.9 | 167 | 875 | 32 | 154 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 33 | 154 |
| 2:06.6 | 4,500m | 2:06.6 | 172 | 893 | 32 | 159 |
| 2:06.0 | 5,000m | 2:06.0 | 175 | 902 | 32 | 161 |
| 0:05.1 | 5,015m | 2:50.0 | 71 | 545 | 0 |
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Workout Graph
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