John Lawler 2030m row
2,030m
Meters
8:52.2
Time
2:11.0
Pace
121
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 117 |
September 18, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.2 | 2,030m | 2:11.0 | 155 | 834 | 28 | 135 |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 28 | 108 |
| 1:10.2 | 500m | 2:20.4 | 126 | 735 | 26 | 118 |
| 1:06.2 | 750m | 2:12.4 | 151 | 818 | 29 | 127 |
| 1:05.9 | 1,000m | 2:11.8 | 153 | 826 | 29 | 133 |
| 1:04.5 | 1,250m | 2:09.0 | 163 | 861 | 31 | 137 |
| 1:03.0 | 1,500m | 2:06.0 | 175 | 902 | 32 | 142 |
| 1:01.5 | 1,750m | 2:03.0 | 188 | 947 | 33 | 147 |
| 1:00.4 | 2,000m | 2:00.8 | 199 | 983 | 34 | 152 |
| 0:09.0 | 2,030m | 2:30.0 | 104 | 656 | 13 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.