John Lawler 2162m row
2,162m
Meters
9:23.6
Time
2:10.3
Pace
128
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 113 |
September 19, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,162m | 2:10.3 | 158 | 843 | 30 | 140 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 28 | 113 |
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 30 | 130 |
| 1:04.0 | 750m | 2:08.0 | 167 | 874 | 30 | 137 |
| 1:03.6 | 1,000m | 2:07.2 | 170 | 885 | 31 | 142 |
| 1:03.3 | 1,250m | 2:06.6 | 172 | 893 | 31 | 145 |
| 1:02.8 | 1,500m | 2:05.6 | 177 | 907 | 32 | 148 |
| 1:02.6 | 1,750m | 2:05.2 | 178 | 913 | 32 | 149 |
| 1:03.2 | 2,000m | 2:06.4 | 173 | 896 | 30 | 150 |
| 0:42.6 | 2,162m | 2:11.4 | 154 | 829 | 28 | 152 |
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Workout Graph
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