John Lawler 21:30 row
5,011m
Meters
21:30.2
Time
2:08.7
Pace
308
Calories
119
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 113 |
September 19, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,011m | 2:08.7 | 164 | 864 | 31 | 119 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 131 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 30 | 146 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 | 155 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 33 | 163 |
| 21:30.2 | 363m | 2:04.2 | 182 | 928 | 33 |
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Workout Graph
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